Wednesday, March 22, 2017

3 Essential Oils for Menopause Relief

The brand of Essential Oils I love and use are Rocky Mountain Oils. I like that it is not a MLM, they have great quality oils, and great customer service.

  1. Clary Sage
    May be helpful for hot flashes, night sweats and insomnia. Clary Sage Essential Oil is known to help balance progesterone and estrogen. It's my favorite hormone-balancing essential oil. Try 15 drops to 4ml of Fractionated Coconut Oil (or carrier oil of your choice) to a dark spray bottle. Very little goes a long way.
  2. Peppermint
    May be helpful for hot flashes and energy. Peppermint Essential Oil is an extremely versatile oil. One drop (Peppermint oil is very strong) can be added to mocha to make it a peppermint mocha or hot water to make peppermint tea. For a quick pick me up, put a drop on your hand and take a lick and then rub it into your hand or just take a whiff from the bottle. For hot flashes, a spritzer of peppermint and distilled water in a dark glass spray bottle. Spritz to the neck or temples for relief from hot flashes.
  3. Ylang-Ylang
    May be helpful for libido. Ylang-Ylang Essential Oil is widely used as an aphrodisiac and has a gentle floral scent. Try blending 2 drops of Clary Sage, 2 drops of Cedarwood and 4 drops of Ylang-Ylang. Use it in your bath, put in a spray bottle and/or as a massage oil. 

No comments :

Please leave a comment: