At-Home Workouts

These are my go to At -Home Workouts

30 seconds - Squat Thrusters
30 seconds - Rest
30 seconds - Squats 30 seconds - Rest
30 seconds - Pushup or Wall Pushups 30 seconds - Rest
30 seconds - Alternating Lunges 30 seconds - Rest
30 seconds - Jump Rope 30 seconds - Rest

Do the whole thing above five times.

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Another variation of this that I do is a set number:

10 - Squat Thrusters
10 - Squats
10 - Pushup or Wall Pushups
10 - Alternating Lunges (10 each leg)
30 seconds - Jump Rope
30 seconds - Rest

Do the whole thing above five times.

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And yet another variation is a pyramid:

First Round
10 - Squat Thruster
10 - Squats
10 - Pushup or Wall Pushups
10 - Alternating Lunges (10 each leg)
30 seconds - Jump Rope 30 seconds - Rest

Second Round
9 - Squat Thrusters
9 - Squats
9 - Pushup or Wall Pushups
9 - Alternating Lunges (9 each leg)
30 seconds - Jump Rope
30 seconds - Rest

Third Round
8 - Squat Thrusters
8 - Squats
8 - Pushup or Wall Pushups
8- Alternating Lunges (9 each leg)
30 seconds - Jump Rope
30 seconds - Rest

And so on until you are doing 1 of each. You can start at any number and work your way down.

Enjoy!
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